Left leg seems much better, right leg there is little change. During the morning 'dog-walk' I've been running a few steps, it's still clear that there will be a problem if I run harder. I now need to book a session or two with Graham.
Stretching has slackened off a this week, a couple of 4.30 starts in the mornings mean I do nothing then and just can't be bothered in the evening. I must keep on. Stretching must now be part of the running routine - not just an add-on.
