Quick Round up wc 25/05/15

Another 5m Benchmark Run

A little better, but still feels like such hard work. Decent finish.

Quick Round up wc 18/05/15

Quick Round up wc 11/05/15

Return to running 3

Not too bad a run, heart and lungs are fine, some dull pain in the legs which did actually get worse at the end.

Return to running 2 - Benchmark 5k

Return to running 1 - 3x 1m

3 x Sringfield loops, wow, that felt really hard.

Highest cycling mileage for a week

112.7 over rides. M - 18.3 W - 17.1 F - 27.2 - commute in and back S - 50.1 - is also the longest ride.

Quick Round up wc 04/05/15

The Longest Ride

Cracked 50 for the first time today - strangely I felt as if I could have gone on for much longer.

Post post-note; Well tired in the afternoon, quads ached somewhat as did the glutes and piriformis.

Quick Round up wc 27/04/15