Marathon Training
VMLM 2014
Training Stats
|
Wk
M |
No.Runs |
Avg
/run |
Longest
wk |
| Wk
12 |
35.6 |
3 |
11.87 |
20.50 |
| Wk
11 |
41.4 |
5 |
8.28 |
11.90 |
| Wk
10 |
40.8 |
4 |
10.20 |
13.20 |
| Wk
9 |
55.5 |
5 |
11.10 |
20.10 |
| Wk
8 |
41.8 |
4 |
10.45 |
18.70 |
| Wk
7 |
50 |
5 |
10.00 |
23.00 |
| Wk
6 |
50.4 |
5 |
10.08 |
21.10 |
| Wk
5 |
49.4 |
4 |
12.35 |
20.10 |
| Wk
4 |
57.7 |
5 |
11.54 |
23.20 |
| Wk
3 |
47.4 |
5 |
9.48 |
10.50 |
| Wk
2 |
45.9 |
4 |
11.48 |
18.40 |
| Wk
1 |
26 |
3 |
8.67 |
10.50 |
| Mara |
|
|
|
|
|
|
|
|
|
| 12
wk tot |
541.9 |
|
|
|
| Avg |
45.16 |
|
10.46 |
|
VMLM 2012
|
Wk
M |
No.Runs |
Avg
/run |
Longest
wk |
| Wk
12 |
39.6 |
5 |
7.92 |
17.00 |
| Wk
11 |
41.6 |
4 |
10.40 |
15.70 |
| Wk
10 |
43.6 |
5 |
8.72 |
20.10 |
| Wk
9 |
40 |
4 |
10.00 |
20.20 |
| Wk
8 |
45.9 |
4 |
11.48 |
20.70 |
| Wk
7 |
30.9 |
5 |
6.18 |
13.00 |
| Wk
6 |
39.9 |
4 |
9.98 |
20.70 |
| Wk
5 |
45.9 |
4 |
11.48 |
20.10 |
| Wk
4 |
48.7 |
5 |
9.74 |
20.60 |
| Wk
3 |
38 |
6 |
6.33 |
11.20 |
| Wk
2 |
41.2 |
5 |
8.24 |
16.00 |
| Wk
1 |
22.1 |
3 |
7.37 |
10.00 |
| Mara |
|
|
|
|
|
|
|
|
|
| 12
wk tot |
477.4 |
54 |
|
|
| Avg |
39.78 |
|
8.99 |
|
