Monday 30 November 2015

Curlew Hills x5

Warmup - 2m

Session - Curlew Hills, clockwise figure of eights, x5

  1. 7:11 - 6:27m/m
  2. 7:12 - 6:30
  3. 7:05 - 6:24
  4. 7:09 - 6:27
  5. 7:10 - 6:31
Total 5.5m  35:53 - 6:28m/m

https://www.strava.com/activities/442186856