SEAA Cross Country Championship - Parliament Hill Fields London

Saturday 25th January 2014

SEAA Cross Country Championship - Parliament Hill Fields London by paulrun26 at Garmin Connect  

British cross country; the best in the world.

15k of the most brutal running on some of the toughest surface I have ever run on. Fantastic. Finished the course in 66min 33s for a position of 378/950ish. By all accounts a decent place given this is a race with a quality field.

12x 400 (5k pace) / 400 (MP) no recovery

11.85 miles covered

Garmin

Awards Night

Friday January 17th 2014

A successful night collecting some awards from 2013. My season didn't really start until the end of July. Having had some 10 weeks off earlier in the years with a hernia op and then a calf tear. The Doug Anderson 5 k was the start of some good racing.

Along with these were the coaches award; felt quite proud to get that one.

Doug Anderson 5k - 1st MV45
Wolverton 5m - 2nd Male
Great Eastern Half Marathon - 2nd Male
Cross-Country - 3rd Male

Look what we won!

1000,800,800 x3 with 200 recoveries

11 miles including w/u and c/d.

Garmin