Showing posts with label To Edit. Show all posts
Showing posts with label To Edit. Show all posts

Wednesday, 22 January 2014

12x 400 (5k pace) / 400 (MP) no recovery

11.85 miles covered

Garmin
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Wednesday, 8 January 2014

1000,800,800 x3 with 200 recoveries

11 miles including w/u and c/d.

Garmin

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