(1200,1000,800) (1200,800,800) (1000,800,800) with 200m jog recoveries.

Garmin

• 4:39.4
• 3:49.0
• 3:06.3
•  
• 4:40.5
• 3:04.3
• 3:06.9
•  
• 3:49.5
• 3:05.5
• 2:57.2