6x6.30mins with 90 secs recovery
First proper session post London. Good to be 'back in the room'.
The six sets were ok but the journey back to the stadium was tough and seemed never-ending.
Shin fine, no issues. Back, ok mostly running but got sore on the slow run back - seized up for a while but ok later. We'll see in the morning. Got really cold quickly afterwards - didn't get warm (even in the car) until a hot shower sorted me out.
Silverstone next week? hmmm.
