Quick Roundup wc 22/12/14

Having come down with another cold over Christmas, the running, and cycling ( a bit too icy to ride; the road bike anyway), we've gone back into doing nothing mode. Thought I'd get to and do a 15 on Sunday but, no chance. With Lauren and Simon back for the hols; the opportunities are not either - never mind I really could do with some rest at least.

The piriformis syndrome is not improving my either.

Can't seem to get any pace when running - must be the cold ( the virus not the weather).