parkrun - Northampton

Run with Lauren and Stuart.

Another pb for Lauren, first time under 29 minutes, so very well done there.

2017 Great Eastern Run

Race No. -

 Just two weeks after a marathon and one week after a half I find myself working hard for my 1:24:55; Although last weeks half was not full-on it was still two and a quarter hours on my feet - the week after a marathon. I think that was a great result.

Working hard

2017 Redcar Half Marathon

2017 Redcar Half Marathon

Race No.

Second race run with Lauren, and just a week after a marathon, it might have been slower than I would normally run (nearly 4 m/mile) , but it was still two and a quarter hours on my feet and I was really tired at the end; added to which we had to travel home.


And.... a parkrun pb for Lauren the day before!

parkrun - Tees Barrage

parkrun number -

A PB for Lauren, although she will insist on racing the first mile too fast - way too fast. She'll learn, maybe.

2017 Berlin Marathon

 No story - just some photos of a great weekend.

Official time,

2:29:46  - wow, I just got away with that

2017 Great North Run

2017 Great North Run

Race No.

First time I've run this.

parkrun - Bedford

2017 DA5K

2017 DA5K

Race No.

1st MV50 !

2017 Gateshead 10k

5x (4:30min/45sec rec, 90sec/90sec rec)

5x (4:30min/45sec rec, 90sec/90sec rec)

2017 London Marathon

Bunyan Trail Session - 10x (3:30/90 sec rec)

10x (3:30/90 sec rec) =

15x (2min/1min rec)

Teeside Resolution Run - with Lauren

2017 Stamford 30k

Folksworth 15

Sunday 22nd January

10th running since 1997

And another Teeshirt.


Chip Time - 1:38:21

Position - 34/584, 5/71 MV50

Results by www.whatsmytime.co.uk

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