First running of this.
4 x cemetery hills continuous, stop and recovery to the start then head out to Gainsborough Rise and all the way to the top, turn right to the footpath, carry on down to the gap where we turn on the ch hills.
Showing posts with label Hills. Show all posts
Showing posts with label Hills. Show all posts
Wednesday, 16 December 2015
Monday, 17 November 2014
Cemetery Hills...again
Another edition of the hill session last run here . But tonight we treated ourselves to 33 minutes, and then off for 20 minutes tempo run.
Felt much better this time and , surprisingly, quite refreshed at the end.
When's the next one?
Felt much better this time and , surprisingly, quite refreshed at the end.
When's the next one?
Monday, 20 October 2014
Cemetery Hills
Another tough one
30 minutes of the Cemetery Hills - continuous. Then 20 min tempo run
24 1/2 hills
Certainly was a really strange session; completed the hill reps ok, but about halfway through the tempo I seemed to crash. The life went out of me and I just slowed and slowed.
Garmin page
30 minutes of the Cemetery Hills - continuous. Then 20 min tempo run
24 1/2 hills
Certainly was a really strange session; completed the hill reps ok, but about halfway through the tempo I seemed to crash. The life went out of me and I just slowed and slowed.
Garmin page
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