KKSx 5

Date	24/03/2014
5x	1 loop (1.6m)	2 mins recovery	Pace (m/m)
1	10:16	2:00	6:25
2	10:06	2:00	6:19
3	9:55	2:00	6:12
4	9:58	2:00	6:14
5	9:52	2:00	6:10
Total	50:07
Average	10:01		6:16

(1200,1000,800) (1200,800,800) (1000,800,800) with 200 jog recoveries.

Ashby 20

Ashby 20 by paulrun26 at Garmin Connect  

The Harriers 'bus' continues its tour

Links
Ashby 20

February Roundup

Miles - 185
Runs - 19
Races - 1, Stamford 30k