KKS x5

Not bad - not the best night but a good solid workout.

Date	13/01/2016
5x	1 loop (1.6m)	2 mins recovery	Pace (m/m)
1	10:39	2:00	6:39
2	10:17	2:00	6:26
3	10:16	2:00	6:25
4	10:08	2:00	6:20
5	10:10	2:00	6:21
Total	51:30
Average	10:18		6:26

KKSx 5

Date	01/12/2014
5x	1 loop (1.6m)	2 mins recovery	Pace (m/m)
1	10:10	2:00	6:21
2	9:59	2:00	6:14
3	10:01	2:00	6:16
4	10:11	2:00	6:22
5	10:11	2:00	6:22
Total	50:32
Average	10:06		6:19

Coaching 10

  KKS x5

Affectionately named Kev's Killer Session (or aptly named).

Date	03/11/2014
5x	1 loop (1.6m)	2 mins recovery	Pace (m/m)
1	10:24	2:00	6:30
2	10:08	2:00	6:20
3	10:13	2:00	6:23
4	10:16	2:00	6:25
5	10:18	2:00	6:26
Total	51:19
Average	10:16		6:25

5x 1.6miles at just over half marathon pace - includes a long upward run. With 2 mins recovery.

And that's all 10 supervised sessions completed.

KKSx 5

Date	24/03/2014
5x	1 loop (1.6m)	2 mins recovery	Pace (m/m)
1	10:16	2:00	6:25
2	10:06	2:00	6:19
3	9:55	2:00	6:12
4	9:58	2:00	6:14
5	9:52	2:00	6:10
Total	50:07
Average	10:01		6:16

KKSx 5

Date	12/02/2014
5x	1 loop (1.6m)	2 mins recovery	Pace (m/m)
1	10:52	2:00	6:48
2	10:23	2:00	6:29
3	-	2:00	#VALUE!
4	10:15	2:00	6:24
5	10:10	2:00	6:21
Total	41:40
Average	10:25		6:31