Second supervised coaching session.
This time a pre-determined 7 mile run with 6 x 2mins with 1 recovery. Did this a one complete set at 5k pace ( I think I said 10 - oops, thankfully one one picked up on it to embarrass me).
This was a bit of a softer session as most will be running the Club Champs Half-marathon on Sunday. 2 had raced the night before.
Planned the route on Mapmyrun.
Splits
1 - 5.36
2 - 5.44
3 - 5.39
4 - 5.45
5 - 6.01
6 - 5.38
