Monday 18 August 2014

10x 3 mins with 90 secs recovery

Not so much the session  that made it tough,  but  long warm up/cool down  turned  this one into  a 12 mile plus session.
Didn't  feel that great for most of tonight either.  Not eating well for much of the day,  then a sports drink just before made me feel quite empty and jelly-legged.