3x (3x500) 1 min/100m recovery and 1 (5x300) 45secs/in-field recovery

Coaching 4


Complicated track session to explain, however, this is as tough as any; fast and furious with good recoveries (which are needed).
VO2 Max

•  3x (3x500)
• 1:41.9
• 1:44.3
• 1:45.2
•  
• 1:42.3
• 1:43.3
• 1:41.0
•  
• 144.1
• 143.9
• 1:42.0

• 1x (5x300)
• 59.0
• 59.5
• 59.8
• 58.7
• 58.6