........aint bad.
Well not tonight anyway. Always finish the session, that's what I like to do. But tonight, cutting short our 1000,800,600 off 200m (80secs) recoveries session was only good for me. Stopped just as the pace/fatigue was starting to hurt. Result - 2 hrs later and I feel fine.
1000,800,600
I've been asked if I would like to take on some coaching within the group, seeing as the group below is to reform and the club is short of top-end coaches (I think there I'm referring to coaches capable of keeping up with faster runners rather than 'top-end' being an excellent coach - over the best part of 20 years I think I can claim to have done everything wrong, at least once and, often more).
