The month finished better than it started, after 3 more weeks of back injury it seems to have cleared up.
Run
18 Runs
101 miles
1 race Silverstone 10k
1 parkrun
Year to date - 783
Ride
6 rides - 2 turbos
Longest 15.614m
70 miles
Cross
1
Summary
25 Sessions over 16 1/2 hours
