Go Dad Go
A collection of my running related stuff; a virtual memory box.
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Monday, 9 June 2014
2x2, 2x3, 2x4, 2x5, 2x6 mins
2x2, 2x3, 2x4, 2x5, 2x6 mins - with 1 min recovery on the 2and 3; 2mins on 4, 5 & 6 mins.
A really tough progressive session made harder on a hilly route - I haven't done this session before, nor the route.
Wilden Loop, 23456
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