30th parkrun - 2nd in 2014.
6th at Northampton
8th position today and 1st V45-49
18:28
Good run today; didn't much feel like it after a heavy 'birthday meal' last night. A parkrun PBbeating my previous by 7 seconds, also at Northampton. I guess Northampton is slightly quicker than Bedford.
Northampton parkrun - 110
