Weekly roundup - wc 02/06/14

First weekly roundup. Not going to do one every week but just when there significant runs or milestones.
So...

This week -  7 sessions in 4:53 hrs

Running

35.6 miles - 4 runs; 4:06.45 hrs at 6.56 m/m avg (82 miles up for most in 1 year)

Mon - 8.3 including one mile (Avenue RD, going  west) at 5.46m/m
Weds - club, 7x1k
Sat - 5.4, Northampton parkrun. A parkrun pb in 18:28
Sun - Greenway 13 in 1:34.07 a course record

Cycling

14.2 miles - 2 rides; 46:19 mins; 3:16m/m or 18.33mph avg.

Mon - 4.56 miles
Thurs -  Turbo9.6 miles in 30.05 mins