One week on and I haven't run. Bruising has gone but the swelling and a bit of pain remain. There is some localised pain around the outer side near the Achilles; but I don't think it's the Achilles that's injured.
So, running the Round Norfolk Relay is looking less likely each day. Having emailed the team captains today I guess I'm going to have to bail-out. Can't expect someone to give up their road section for me - even then it would need to be one of the shorter ones. Never mind there will be another. I think Ill still go and help if needed.
Just might try a run tomorrow. I'm not sure if I will run at the club or perhaps do a shorter run with some cycling and then go off to the RNR meeting.
