Since I'm not able to run I thought I'd test it on my bike, a short ride to see how it was. Headed out to Dean from Newton Bromswold and onto the B645 from Dean, thought I'd do Hargrave and back home as per my upper Dean 20 route.
Took a small detour to Covington thinking I could cut back in via Hargrave. However I ended up in Keystone and back to Raunds at almost the half-way point of my Raunds/Hargrave 20.
Result - longest ride of the year at a reasonable speed and no problems with the ankles. Toes are a bit blue now.
