Strava 2014 Roundup

Stravas take on my 2014

 

Quick Roundup wc 22/12/14

Having come down with another cold over Christmas, the running, and cycling ( a bit too icy to ride; the road bike anyway), we've gone back into doing nothing mode. Thought I'd get to and do a 15 on Sunday but, no chance. With Lauren and Simon back for the hols; the opportunities are not either - never mind I really could do with some rest at least.

The piriformis syndrome is not improving my either.

Can't seem to get any pace when running - must be the cold ( the virus not the weather).

Mini run.

Just about the least in distance and time I could get away with  - I did walk for 2 and a half hours or so with Simon and Charley at Stanwick Lakes earlier on, and after a large lunch and time constraints, this was all I could do.

Quick Roundup wc 15/12/14

Not too much going on here; back to the old days of fewer days training. Still 30 plus mile with all three days being decent.

Legs still a problem.

No cycling this week - Friday night's Harriers social (Christmas session!) meant I had to be home fairly early.

70 Mins Threshold

Always tough; but over 10 miles of decent running. In the past I've always run this so fast - its good to run it as it should be, at lactate threshold pace.

Quick Roundup wc 08/12/14

December continues downbeat. Managed to cycle to work and did actually have a relatively dry one home.

Saturdays ride was ok, longer than anticipated, as I did take the obligatory wrong turn.

Just couldn't be bothered Sunday.

Quick Roundup wc 01/12/14

Soft week again, trying to rest the legs again. Good Monday session, but cried off Wednesday leaving just the cycle commute on Friday.

KKSx 5

Date	01/12/2014
5x	1 loop (1.6m)	2 mins recovery	Pace (m/m)
1	10:10	2:00	6:21
2	9:59	2:00	6:14
3	10:01	2:00	6:16
4	10:11	2:00	6:22
5	10:11	2:00	6:22
Total	50:32
Average	10:06		6:19