3x 3 miles / 3 mins R

Not too bad.

Mile	Mile Split	Set Time	Pace
1 - CW	00:07:06
2	00:07:13
3	00:06:15	00:20:34	00:06:55
4 - ACW	00:07:00
5	00:06:29
6	00:06:14	00:19:43	00:06:38
7 - CW	00:06:36
8	00:07:14
9	00:06:09	00:19:59	00:06:44
Total	01:00:16
8.91

70 Mins Threshold - Clapham Route

Approximately 10.5 Miles

Route

Previous run 17/12/14

1	7:10.2
2	6:54.0
3	6:46.1
4	6:36.0
5	6:35.6
6	6:35.1
7	6:47.9
8	6:41.6
9	6:58.2
10	6:36.8
	3:22.8

70 Mins Threshold

Always tough; but over 10 miles of decent running. In the past I've always run this so fast - its good to run it as it should be, at lactate threshold pace.

65 Min Threshold run (33 out , 32 back)

Over 10 miles at a decent pace. Flagged a little at the end, although I think this was more due to Mondays session rather than being unfit.

6:54

6:55

6:50

6:43

6:49

6:40

6:42

6:46

7:15

6:45

60 Mins Threshold run

30 out and 30 back

Always seems longer than it is Covered over 9 miles

30:04

4.47

6:43

6:43

30:00

4.62

6:29

6:29