Wednesday 13 January 2016

KKS x5

Not bad - not the best night but a good solid workout.



Date13/01/2016

5x1 loop (1.6m)2 mins recoveryPace (m/m)
110:392:006:39
210:172:006:26
310:162:006:25
410:082:006:20
510:102:006:21
Total51:30

Average10:18
6:26