Go Dad Go
A collection of my running related stuff; a virtual memory box.
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Wednesday, 13 January 2016
KKS x5
Not bad - not the best night but a good solid workout.
Date
13/01/2016
5x
1 loop (1.6m)
2 mins recovery
Pace (m/m)
1
10:39
2:00
6:39
2
10:17
2:00
6:26
3
10:16
2:00
6:25
4
10:08
2:00
6:20
5
10:10
2:00
6:21
Total
51:30
Average
10:18
6:26
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