Go Dad Go
A collection of my running related stuff; a virtual memory box.
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Wednesday, 19 November 2014
65 Min Threshold run (33 out , 32 back)
Over 10 miles at a decent pace. Flagged a little at the end, although I think this was more due to Mondays session rather than being unfit.
6:54
6:55
6:50
6:43
6:49
6:40
6:42
6:46
7:15
6:45
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