Wednesday, 19 November 2014

65 Min Threshold run (33 out , 32 back)

Over 10 miles at a decent pace. Flagged a little at the end, although I think this was more due to Mondays session rather than being unfit.

6:54
6:55
6:50
6:43
6:49
6:40
6:42
6:46
7:15
6:45