3x 3 miles / 3 mins R

Not too bad.

Mile	Mile Split	Set Time	Pace
1 - CW	00:07:06
2	00:07:13
3	00:06:15	00:20:34	00:06:55
4 - ACW	00:07:00
5	00:06:29
6	00:06:14	00:19:43	00:06:38
7 - CW	00:06:36
8	00:07:14
9	00:06:09	00:19:59	00:06:44
Total	01:00:16
8.91