Bondarenko x6 - The king of the long distance track session

Got the figures a bit wrong before hand tonight, but still it was run more for consistencey than anything else.

6 sets is a tough one.

Sets	400@5k	400@ mara	300@ 1500	300@ mara	200@ 800	200@ mara	100 sprint	100@ mara
1	92.8	103.7	63.1	79.5	38.5	54.9	19.6	28.0
2	93.0	103.7	62.1	79.3	41.7	55.9	18.6	27.2
3	91.6	104.9	61.8	78.8	39.5	55.1	18.9	28.3
4	90.8	103.1	63.4	79.5	40.5	53.9	20.0	27.0
5	89.5	105.4	62.8	78.2	40.9	53.9	20.2	28.6
6	90.7	104.1	64.4	78.7	40.2	55.7	19.3	27.4
Average Pace	91.4	104.2	62.9	79.0	40.2	54.9	19.4	27.8
Required Time	87.3	101.4	62.5	76.0	39.7	50.7	18.0	25.3
Pace
Sets	400@5k	400@ mara	300@ 1500	300@ mara	200@ 800	200@ mara	100 sprint	100@ mara
1	6:13	6:57	5:38	7:06	5:10	7:22	5:15	7:31
2	6:14	6:57	5:33	7:05	5:36	7:30	4:59	7:18
3	6:09	7:02	5:32	7:03	5:18	7:23	5:04	7:35
4	6:05	6:55	5:40	7:06	5:26	7:14	5:22	7:15
5	6:00	7:04	5:37	7:00	5:29	7:14	5:25	7:40
6	6:05	6:59	5:45	7:02	5:23	7:28	5:11	7:21
Average Pace	6:08	6:59	5:38	7:04	5:24	7:22	5:13	7:27
Average Pace	5:51	6:48	5:35	6:48	5:19	6:48	4:50	6:48