5x Curlew Crescent reps.
Warm -up and then 5x this figure of eight loop. 3 clockwise and 2 anti-clockwise, with 2 mins rest.
Easy session to deliver as the hardest part is making sure that there is 2 mins recovery from the middle returning person.
Only 6 of us tonight. Some recovering from weekend runs and Great Eastern Run - Half marathon will be this weekend.
