Threshold paced run.
Rather disappointed to have just 5 turn up tonight; it was mentioned that we provide less information on the calendar (tongue in cheek of course). This is a good course as you get 4 tough hills but a little respite after each one, but probably better done when its light, since the top section of cemetery hill is dark as is the early section along Park Avenue.
| Date | 27/10/2014 | |
| 1 | 2 | |
| 1 | 7:13 | 7:24 |
| 2 | 6:45 | 6:49 |
| 3 | 7:04 | 7:09 |
| 4 | 5:53 | 5:48 |
| Total | 26:55 | 27:10 |
