3x 3 1/2 mins /90 secs R

Better night tonight. Ran Abbeyfields/Mile Rd Loop

Rep	Pace	Average
1	6:49.0
2	6:51.0
3	6:34.0
4	6:33.0	1-5
5	6:30.0	6:39.4
6	6:38.0
7	6:31.0
8	6:26.0
9	6:31.0	5-10
10	6:20.0	6:29.2

And a negative split too.