Quick Roundup wc 19/01/15

Three sessions this week, nothing on Monday as that was set aside for a bit of Folksworth recovery. Tuesday was an easy one in preparation for Wednesdays track; that was hard but enjoyable and I was pleased to run the 800 reps at less than 6m/m. Sunday was the first 20m of the year, now that was a little tough. I think I should have take a gel or two as I was flagging from about 16 onwards.