Race number
Time
Position
Previous running
2012
Links
Wednesday, 28 December 2016
Tuesday, 27 December 2016
Long run with 1m at target MP
Pre
marathon training starts here then, 1mile at target marathon pace feels
strangely hard - how on earth am I to attempt 26.2 of these?
Todays run by Strava
Todays run by Strava
Wednesday, 30 November 2016
Sunday, 9 October 2016
2016 Great Eastern Run
Race Number
9th running of this race.
This is how it was run
Previous years
- 2015
- 2014
- 2013
- 2012
- 2011
- 2010
- 2009
- 2007
Friday, 23 September 2016
Wednesday, 27 July 2016
Sunday, 24 April 2016
Sunday, 14 February 2016
Sunday, 24 January 2016
Wednesday, 20 January 2016
1k, 1k, 1m, 1k, 1k, 1m, 1k, 1k
Along the Embankment; off 5mins for the 1ks and 8 mins for the 1 miles.
Wednesday, 13 January 2016
KKS x5
Not bad - not the best night but a good solid workout.
| Date | 13/01/2016 | ||
| 5x | 1 loop (1.6m) | 2 mins recovery | Pace (m/m) |
| 1 | 10:39 | 2:00 | 6:39 |
| 2 | 10:17 | 2:00 | 6:26 |
| 3 | 10:16 | 2:00 | 6:25 |
| 4 | 10:08 | 2:00 | 6:20 |
| 5 | 10:10 | 2:00 | 6:21 |
| Total | 51:30 | ||
| Average | 10:18 | 6:26 |
Monday, 11 January 2016
2x 4m at MP
| Date | 11/01/2016 | |
| 1 | 2 | |
| 1 | 7:32 | 7:11 |
| 2 | 6:40 | 6:38 |
| 3 | 7:00 | 7:16 |
| 4 | 5:38 | 5:35 |
| Total | 26:49 | 26:39 |
| Distance | 3.9 | 3.9 |
| Avg m/m | 6:53 | 6:50 |
Well, just slightly over intended marathon pace but with over 14 weeks to go that was a good run. Difficult one to come on Wednesday.
https://www.strava.com/activities/468333010
And a suffer score of 114 and 19 in the red - that'll be for the hills since we didn't need too much threshold running.
Sunday, 3 January 2016
3 Counties Cross Country - Bedford
Wasn't going to do any cross country races this season but having been asked I found no reason to say no. This is a particularly tough course and is much longer than the usual races. It's was the last one of this season and the first to be held at Sharnbrook Upper School.
Main issue for me was lack of racing - it seems that I've forgotten how to race. It was a hard course, some hills but the rutted tracks and paths, along with significant amounts of bad weather made the going difficult; same for everyone though.
First three miles my lungs were at bursting point but after that it seemed to get better - tried to push on but there was nothing more to give today.
61st place - can't ever remember being that far back. Never mind, there's always another time and that's one race more to being race-fit.
Todays suffer score - 111 with 43 points in the red.
Main issue for me was lack of racing - it seems that I've forgotten how to race. It was a hard course, some hills but the rutted tracks and paths, along with significant amounts of bad weather made the going difficult; same for everyone though.
First three miles my lungs were at bursting point but after that it seemed to get better - tried to push on but there was nothing more to give today.
61st place - can't ever remember being that far back. Never mind, there's always another time and that's one race more to being race-fit.
Todays suffer score - 111 with 43 points in the red.
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