Threshold paced run.
I like this route since you get to run the full cemetery hill 4 times but once at the top there is enough respite to keep the pace up.
| Date | 24/11/2014 | |
| 1 | 2 | |
| 1 | 7:12 | 6:59 |
| 2 | 6:28 | 6:29 |
| 3 | 6:56 | 7:02 |
| 4 | 5:36 | 5:23 |
| Total | 26:12 | 25:53 |
Monday, 24 November 2014
2x 4 mile Cemetery Loop
Just a bit of a Garmin fail tonight as it recorded the first loop and the first mile of the second, I must have caught the buttons - so I'm hoping I can use Andy's stats to complete (done and adjusted to suit my run).
Threshold paced run.
I like this route since you get to run the full cemetery hill 4 times but once at the top there is enough respite to keep the pace up.
Threshold paced run.
I like this route since you get to run the full cemetery hill 4 times but once at the top there is enough respite to keep the pace up.
