Go Dad Go
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Wednesday, 26 November 2014
6x 1000m Track session
Track session - Coached.
Date
26/11/2014
6x
1000m
200m Recovery
1000 pace (m/m)
1
3:47.4
1:15
6:06
2
3:44.5
1:20
6:01
3
3:45.3
1:18
6:03
4
3:42.1
1:20
5:57
5
3:40.4
1:25
5:55
6
3:39.5
-
5:53
Total
22:19.2
Average
3:43.2
5:59
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