Two good club sessions; 33 minutes of cemetery hills and tempo meant a recovery-type ride on Tuesday, although that was at a reasonable pace for a dark ride.
Wednesdays club run with 65 minutes of tempo required an easy 4 miles on Thursday.
Nice to return to the Friday commute. the ride in is harmless enough but it would be nice to find a safer route home - especially riding in the dark. I think I might try the MTB down to the Embankment and through Irchester Country Park.
Saturdays run was a bit of 'bonus-quality' three sub-6:45 minute miles within the 10.
