Quick Roundup wc 10/11/14

Average week with 4 sessions, Wednesday's track, as with all track sessions was good quality although I just couldn't hit the targets. Nice to run the day after as a recovery. Saturday was a little bit of a bonus run as I wouldn't normally do that sort of thing. Bailed out Sunday because I couldn't be bothered. Oh well...Cemetery hills again tomorrow - thank goodness for the rest today.